BEANS

They are the dried kernels of the culture plants within the phaselous vulgaris, L. And phaselous coccineus syn. Phaselous multiflorus kind which belong to the leguminosae family. There many sorts of beans. It is a leading product amongst agro-products from the food values it possesses.

 

Food Elements (158 gr) :

Calorie : 366
Calorie coming from fat : 11,34
Total fat : 12,6 gr.
Sodium : 12,95 mg.
Protein : 22 gr.

Beans contain calcium, iron, vitamin E, magnesium and zinc.
Keep in dry and cool place.